The mindful brain : reflection and attunement in the cultivation of well-being
Siegel, Daniel J
Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday living. Clinicians in medical and mental health settings will find this exploration invaluable in their work to help others alleviate suffering and face life's challenges. For all of us, Siegel's illuminating discussions of the power of the focused mind provide a wealth of inspirational ideas that can transform our lives and deepen our connections with others, and with ourselves.-Dust jacket.
Abstract: A new framework for maintaining mental health and well-being.
Abstract: A new framework for maintaining mental health and well-being.
Kategori:
Tahun:
2007
Edisi:
First edition
Penerbit:
W. W. Norton & Company
Bahasa:
english
Halaman:
387
ISBN 10:
0393068706
ISBN 13:
9780393068702
Fail:
EPUB, 670 KB
IPFS:
,
english, 2007
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