Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More ad.;Introduction; ten benefits of mindful eating; who is this workbook for?; getting off the "why" merry-go-round; how to use this workbook; where to find treatment and support; how professionals can use this book; Mindful Eating Support Groups ; a mindful journey; acknowledgments; Chapter 1; what is a mindful state of mind?; mindfulness and psychology: the benefits ; mindfulness and eating issues; how to be mindful; learning the language of mindfulness; mindful living; Chapter 2; what is mindful eating?; three steps to mindful eating using the mind and mouth; seven skills of a mindful eater.