Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health
Thomas Hanna
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Tahun:
2004
Edisi:
1
Penerbit:
Da Capo Press
Bahasa:
english
Halaman:
162
ISBN 10:
0738209570
ISBN 13:
9780738209579
Nama siri:
Somatics
Fail:
PDF, 16.29 MB
IPFS:
,
english, 2004
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