Awareness Through Movement: Health Exercises for Personal Growth
Moshe Feldenkrais
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
Tahun:
1972
Edisi:
1st
Penerbit:
Harper & Row
Bahasa:
english
Halaman:
186
ISBN 10:
0060623454
ISBN 13:
9780060623456
Fail:
PDF, 768 KB
IPFS:
,
english, 1972
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